mindfulness is pure attention to what is
Mindfulness is actually about mind-emptying, not mind-filling. It is a way of seeing reality without the blinding layers of ego.
Mindfulness is pure attention to what is,
…
shedding all beliefs about what I —
* believe it is
* want it to be
* think it should be
* have to make it
* am sorry it is not
It just is.
act, believe, change 
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