feet

poetry in my pocket We all have little tricks we use with ourselves to stay on track, grounded, alert or Continue reading →

2019 and beyond

wild and precious 2019 is firmly here and some people will have been working on their new year’s resolutions for Continue reading →

guest house

december solstice Next week the December solstice will be here and soon after that 2019. It’s that time of year Continue reading →

run

celebrate How often do you pause and celebrate your accomplishments? Or do you just run on to the next thing? Continue reading →

mindful

mindfulness is pure attention to what is Mindfulness is pure attention to what is, … shedding all beliefs about what Continue reading →